Discover how to look, feel, think & sleep better by what you put in & on your body! 

Discipline is choosing what you want MOST over what you want NOW. When I began my fitness journey at 59 years old, a trainer suggested I put a “future” label on and own it.

“I am healthy. I am strong. I am in charge of what I put in my body.” You’ve got this!

Public Speaking: https://connectionology.com/speaker/michaela-v-miller/